Mental Health Apps: Do They Really Work?
By Rhea Doshi, Co-founder & CEO, Happetive
Meet Priya, 32-year-old graphic designer juggling deadlines, client meetings, and her personal life. For months, Priya has struggled with a constant sense of dread. Her chest tightens at the thought of unresolved tasks, and she often finds herself unable to sleep at night, her mind racing with “what-ifs.” Her anxiety has started to impact her work and relationships. Hearing about mental health apps that promise to help manage stress and anxiety, Priya wonders: Can these tools genuinely offer relief or are they just another fad?
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